Exercise Physiology
Don’t let anything hold you back.
At My Health Clinic, our Exercise Physiologists are highly qualified and experienced in treating a wide range of conditions to reduce pain fast.
How Can Exercise Physiology Help
Do you have these health challenges?
- Want to get into the habit of regular exercise but you are too busy or find it hard to be motivated to exercise?
- Wanting to increase your physical activity to treat your mental health condition?
- Unsure how to exercise because of your age, health or other reason?
- Already exercising but want to take your training to the next level?
Literally, everyone can benefit from seeing one of our expert Exercise Physiologists. They are university-qualified exercise scientists who are trained to help everyone, regardless of health, age and activity levels, to meet their personal exercise and fitness goals.
No matter where you are in your fitness journey, your friendly Exercise Physiologists will help you
- identify your goals,
- find intrinsic motivation and
- build exercise habits for life.
What is Exercise Physiology Treatment?
Our Exercise Physiologists care for patients with health problems of the neuro-musculoskeletal system, which includes
- Nerves,
- Bones,
- Muscles,
- Ligaments, and
- Tendons.
Exercise physiology is the physiology of physical exercise and involves the study of the acute responses and chronic adaptations to exercise.
Understanding the effect of exercise involves studying specific changes in the bodies systems including:
- Muscular,
- Cardiovascular, and
- Neurohumoral
that lead to changes in functional capacity and strength.
What Can Exercise Physiologists Treat?
Imagine a world where you are motivated to exercise consistently, not letting health conditions, lifestyle or anything else hold you back!
Our team can assist in the management of a variety of problematic areas that cause aches and pains including:
| Pain | Injury | Restricted Movement |
|---|---|---|
| Back Pain | Sports Injuries | Restricted Movement |
| Neck Pain | Overuse Injuries | Rounded Shoulders |
| Shoulder Pain | Repetitive Strain Injury | Forward Head Posture |
| Jaw Pain | Disc Disorders | Sciatica |
| Arthritis | Whiplash | Pinched Nerves and Joints |
| Sciatic Nerve Pain | ||
| Painful Muscles |
The team at My Health Clinic includes experienced Exercise Physiologists can provide a wide range of treatments to patients who are visiting the clinic.
Benefits of an Exercise Physiology Approach
Whether the pain is old, new, due to injury or ergonomics our Exercise Physiologists practice offer:
- A drug-free, hands-on approach to health care.
- Use evidence-based movement and exercise intervention for chronic disease prevention and management, musculoskeletal injuries and weight management.
- Aims to help patients maintain, recover or improve their physical ability that may be impaired due to a condition or injury.
- Apply their techniques and combine with cutting edge state-of-the-art procedures that can help get you back on your feet with a spring in your step and a smile on your face.
- Have extensive and intricate knowledge of how the body moves. This means that your exercise physiologist recognises that there is no one-size-fits-all exercise routine,
- Tailor a program that is specifically for your needs.
- Track progress and report to patients and their families.
About Our Exercise Physiologists
We’re your local Exercise Physiologists!
At My Health Clinic, our Exercise Physiologists are passionate about providing the highest standard of personalised solutions and care that will give you the best possible results for your injuries or problematic area.
Our Exercise Physiologists are experts at
- Understanding what the body can do,
- Educating patients and families about what is possible,
- Keeping patients motivated during ongoing therapy.
- Creating plans that involve stretching, strength training, exercises and physical manipulation to help people rehabilitate and recover.
Every Exercise Physiologist is accredited Exercise Physiologists have completed a four-year university degree, so they are thoroughly equipped to help you reach your exercise goals, regardless of where you are at now.
About Exercise Physiology Treatment
Before
Preparation for Treatment
Your First Session
At the initial treatment session, the Exercise Physiologists will take a detailed account of the problem, followed by a physical examination in order to make a clinical diagnosis.
The most appropriate treatment will be discussed may be given at your first appointment. You will be advised on the estimated recovery time and self-management for a speedy return to full fitness.
During
During your Exercise Physiologist session will:
- identify what is getting in the way of your body easily performing the way it should,
- create a plan on how you will fully recover
- systematically address each component so you can really fix your problem and move better.
Our Exercises Physiologists can perform assessments and screens to stop you from getting injured in the first place!
After - Treatment
downtime - answers lifestyle or off work duration
Recovery
About your care plan
Exercise Physiology Outcomes
- What you can expect
- Likely outcome
If Exercise Program is Ignored
Consequences of physical inactivity and lack of exercise:
- Physical inactivity and lack of exercise are associated with heart disease and some cancers.
- Physical inactivity and lack of exercise are associated with type II diabetes mellitus (also known as maturity or adult-onset, non-insulin-dependent diabetes).
- Physical inactivity and lack of exercise contribute to weight gain.
- Improved Mental Acuity including emotional or mental health
Payment Options & Funding
We accept patient with the following payments or claim details:
- Private billing
- HICAPS & instant private health rebates onsite
- Dept of Veteran Affairs (DVA),
- Workers Compensation
- Motor Vehicle Accident (MVA),
- Private Insurance,
- NDIS funded,
- EPC GP care plans (bulk bill)
QUICK LINKS
CONTACT
BUSINESS HOURS
Mon to Fri: 8:00 am - 6:00 pm
Saturday: 8:00 am -1:00 pm
Sunday: Closed
